A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles or tendons. This pressure disrupts the nerve’s function, causing pain, tingling, numbness or weakness.
The following measures may help you prevent a pinched nerve:
- Maintain good positioning — don’t cross your legs or lie in any one position for a long time.
- Incorporate strength and flexibility exercises into your regular exercise program.
- Limit repetitive activities and take frequent breaks when engaging in these activities.
- Maintain a healthy weight.
Wishing you a great health!