Mindful Pregnancy - American Medical Centers (Lviv)

Mindful Pregnancy

Mindful Pregnancy

Slow down.

Pregnancy can be a great opportunity to take your time. Try to avoid over-scheduling and block off some time for yourself. Your body will appreciate it and your baby (whether inside or outside) can sense your anxiety, so will also be grateful.

It Takes as Long As It Takes.

If you’re hit with a less than desirable change, see if you can give yourself a moment to experience whatever you may be feeling due to the adjustment. Sit. Breathe. Then try to let it go.

Get a good night’s sleep.

If you make a habit of taking naps during pregnancy, you’ll most likely carry that forward after your baby is born.

Let your practice adapt with your baby.

Your mindfulness practice will inevitably change when your baby arrives, just as it has likely changed through your pregnancy. It might be a while before you can get back to your old routine, but taking time to do bits of practice every day can make a huge difference in your energy level, your patience, and your ability to engage with your little one and others positively and mindfully.

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.


If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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