Loosening up your diet during the holidays - American Medical Centers (Lviv)

Loosening up your diet during the holidays

People who recover the most quickly from the holidays are the ones who go in with a plan. These are top healthy holiday tips to make it through any occasion without totally derailing your diet:

1. REACH FOR GREENS.

Fill at least half of your plate with a green veggie, like green beans or Brussels sprouts.

2. CHOOSE A CARB.

Instead of going wild on every carb-heavy dish at the table, pick your favorite. Remember to eat slow and savor every bite.

3. LOAD UP ON PROTEIN.

Whatever protein is being served will be your secret weapon for not going overboard on sugar later. Protein helps to balance your blood sugar and ease cravings, so you won’t be tempted to double down on dessert.

Limit the days your a little off track over and rebound your diet right after.

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COVID-19 Testing at American Medical Centers

We have tested thousands of patients across the country for COVID-19 since we began testing in early April. Here’s the latest information on our testing services:

Whether you have detected COVID-19 symptoms, require an Official COVID-19 Certificate for travelling purposes or if you’re wondering if you’ve previously had coronavirus — contact your local AMC.

Where is AMC testing patients for COVID-19?

We’re currently offering PCR testing to anyone interested either in the clinic or in the comfort of your home/hotel.

CORPORATE TESTING FOR BUSINESS TRAVEL

If you require numerous employees to be tested on the same day for an upcoming business trip, we can organise an onsite workplace testing session.

How long does it take to get back results?

Results for PCR Testing takes up to 24 hours to process. We also offer rapid testing for those requiring same-day results.

COVID-19 Fit to Fly Travel Certificates available at AMC

Upon request, we may provide a Covid-19 travel certificate for travel purposes, verified by a doctor to provide proof of a negative test result, at no additional cost. When required, a certified Covid-19 travel certificate can be presented to show you’re safe to fly and enter a country.

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