Yellow, orange and sometimes red flowers carry a mildly peppery flavor.
- Packed with nutrition, including high levels of vitamin C.
- Improves the immune system, tackling sore throats, coughs, and colds.
- Contains high amounts of manganese, iron, flavonoids, and beta carotene.
- They are the most effective prior to flowering.
- Use Nasturtium to add a brilliant punch of color to your dish and create absolutely stunning plates of art.
By Dr. Oksana Kovalska, AMC Lviv’s Family Physician