People who recover the most quickly from the holidays are the ones who go in with a plan. These are top healthy holiday tips to make it through any occasion without totally derailing your diet!

It is assumed that the flower’s three colors represent the following: memories, loving thoughts, and souvenirs. These plants have a mild, fresh flavor, and the easiest way to take pansies is as a tea.

Here’s a list of the essential tests that should be started in your 30s. Complete Blood Count (CBC): It is used to diagnose anaemia, infections, certain types of cancer, and so on.
Blood Pressure Test: A reading below 120/80 is ideal. Blood Sugar Test: Helps to detect diabetes.
Lipid Profile: Helps to evaluate your heart health, and measures the total cholesterol, triglycerides, HDL and LDL levels. ECG Test: Checks for the risk of heart disease.
Liver Function Test: Screens for liver conditions, such as alcohol-induced liver damage, fatty liver, Hepatitis C and B.

Edible flowers. NASTURTIUM. Yellow, orange and sometimes red flowers carry a mildly peppery flavor. Packed with nutrition, including high levels of vitamin C.
Improves the immune system, tackling sore throats, coughs, and colds. Contains high amounts of manganese, iron, flavonoids, and beta carotene.

A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues, such as bones, cartilage, muscles or tendons. This pressure disrupts the nerve’s function, causing pain, tingling, numbness or weakness.

Pregnancy can be a great opportunity to take your time. Try to avoid over-scheduling and block off some time for yourself. Your body will appreciate it and your baby (whether inside or outside) can sense your anxiety, so will also be grateful.

Borage – a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks.

Plant source of gamma-linolenic acid (an Omega 6 fatty acid) and the seed oil is often marketed as a GLA supplement.
Source of B vitamins, beta-carotene, fiber, choline, and, trace minerals.
Borage seed oil is used for skin disorders including eczema (atopic dermatitis), seborrheic dermatitis, and neurodermatitis.
Borage is used for stimulating breast milk production; thus it can be used to relieve stress.

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! AMC  wishes you a happy, healthy, and safe Halloween!

Health Benefits of Avocado. Part 1.
Fiber (pre- and probiotic action, prevention of constipation)
Glutathione (detoxification, oxygen saturation)
Vitamin A and E, group B, biotin (improving the quality of hair, nails and skin)

Mental health disorders like depression and anxiety are often thought of as adult problems, but unfortunately they affect many children too—although children may be less likely to talk about it or know how to deal with it.