Pregnancy can be a great opportunity to take your time. Try to avoid over-scheduling and block off some time for yourself. Your body will appreciate it and your baby (whether inside or outside) can sense your anxiety, so will also be grateful.

Borage - a fuzzy-leaved herb with sky-blue flowers and a light cucumber taste can be used in fruit salads, green salads or frozen in ice cubes for cold drinks. Plant source of gamma-linolenic acid (an Omega 6 fatty acid) and the seed oil is often marketed as a GLA supplement. Source of B vitamins, beta-carotene, fiber, choline, and, trace minerals. Borage seed oil is used for skin disorders including eczema (atopic dermatitis), seborrheic dermatitis, and neurodermatitis. Borage is used for stimulating breast milk production; thus it can be used to relieve stress.

Halloween is all about chocolate and sweets. However, using some of these tips will keep your kids, party guests, or trick-or-treaters happy and healthy! Here’s to a healthier Halloween! AMC  wishes you a happy, healthy, and safe Halloween!

Health Benefits of Avocado. Part 1. Fiber (pre- and probiotic action, prevention of constipation) Glutathione (detoxification, oxygen saturation) Vitamin A and E, group B, biotin (improving the quality of hair, nails and skin)

This summer, AMC is thrilled to introduce AMC Almaty – a gorgeous urban space with outpatient, specialist, and acute care consultation rooms, a beautiful reception and waiting area, and a yoga/workshop area that can seat up to 30 people. “We are very excited to begin our Kazakhstan operations and look forward to serving the Almaty community with professional and accountable health services”, said Dr. Richard Styles, AMC Group’s Medical Director.