Welcome to our new Edition of the AMC Newsletter, which continues the themes of healthy lifestyle. In the past five years the increasing importance of lifestyle in health has become one of the most debated topics in medicine and in the popular press there are daily articles on how lifestyle

When you feel stress or anxiety, your body goes into fight or flight mode. The gut becomes vulnerable to inflammation, permeability (leaky gut), reflux, IBS (Irritable Bowel Syndrome), and even food allergies.

Cooler weather reduces clogs and keeps pores less visible and refined. It also slows down and prevents the secretion of sebum, which waterproofs the skin and hair, keeping shine at bay and reducing acne.

People who recover the most quickly from the holidays are the ones who go in with a plan. These are top healthy holiday tips to make it through any occasion without totally derailing your diet!

It is assumed that the flower’s three colors represent the following: memories, loving thoughts, and souvenirs. These plants have a mild, fresh flavor, and the easiest way to take pansies is as a tea.